EPISODE · Jan 20, 2023 · 20 MIN
Resilient Black Women: A Meditation for the New Year
from Resilient Black Women · host Joi McGowan, Producer/Co-Host and Deneshia Simpson Co-Host
The podcast begins the new year with a meditation from Joi, on taking it one day at a time. Use this 20-minute guided meditation to slow down, to check in with your body, to practice gratitude for your body, and to remember all you have to do is take it one day at a time.
What this episode covers
The podcast begins the new year with a meditation from Joi, on taking it one day at a time. Use this 20-minute guided meditation to slow down, to check in with your body, to practice gratitude for your body, and to remember all you have to do is take it one day at a time.
NOW PLAYING
Resilient Black Women: A Meditation for the New Year
No transcript for this episode yet
Similar Episodes
No similar episodes found.