EPISODE · Jan 20, 2023 · 20 MIN
Resilient Black Women: A Meditation for the New Year
from Resilient Black Women · host Joi McGowan, Producer/Co-Host and Deneshia Simpson Co-Host
The podcast begins the new year with a meditation from Joi, on taking it one day at a time. Use this 20-minute guided meditation to slow down, to check in with your body, to practice gratitude for your body, and to remember all you have to do is take it one day at a time.
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Resilient Black Women: A Meditation for the New Year
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This episode is 20 minutes long.
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This episode was published on January 20, 2023.
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