Resilient ≠ Invincible: What It Really Takes to Stay in the Game | Bulletproof Women Ep. 2

Strong women are often treated as if they’re invincible.They’re not — they’re just very good at coping.In Episode 2 of Bulletproof Women, Dr ARM is joined by two seasoned CrossFit coaches and Masters athletes to talk honestly about what it really takes to stay strong, healthy, and resilient over time — while juggling work, families, aging, and real life.This episode isn’t about CrossFit.It’s about longevity, identity, and adapting before burnout, injury, or breakdown forces your hand.We talk about:• Why resilience is often mistaken for infinite capacity• Training hard while living a full, demanding life• What changes — and what doesn’t — as women age in sport• The cost of always “coping”• Why staying in the game matters more than proving anythingThis is a grounded, honest conversation between women who train seriously — and think seriously — about sustainability.This isn’t about smashing yourself.It’s about adapting so you can keep going.🎙️ Bulletproof Women is where we explore strength without harm — and resilience that actually lasts.If you’re an athlete, coach, or woman navigating training alongside real life — this episode is for you.🔔 Subscribe for weekly conversations on women’s health, strength, training, and resilience