Resilient Parenting: Raise Kids Who Can Handle Stress, Failure & Challenges with Dr. Kate Lund

In this episode of the Wellness That Fits Podcast, we’re joined by Dr. Kate Lund, licensed clinical psychologist and resilience expert, who shares simple, science-backed strategies to help overwhelmed moms raise resilient, emotionally strong kids.You’ll learn how to manage stress, navigate setbacks, and model resilience in everyday life—without adding more to your plate.In this episode, we cover:How the Relaxation Response helps regulate your nervous system (and your child’s)Building self-awareness: what you need to show up as your best as a momSimple, age-appropriate tools to help kids manage stress and big emotionsWhat to say (and not say) when your child fails or faces challengesWhy letting kids sit in discomfort builds long-term resilienceDaily habits that reduce burnout and strengthen resilient familiesIf you’re feeling overwhelmed, burned out, or stuck in survival mode, this episode will help you shift toward more calm, connection, and confidence—while raising kids who can handle life’s challenges.Chapters List:03:14 The Relaxation Response for Resilient Parenting06:34 Building Self-Awareness08:45 Help Kids Build Their Own Resilience11:58 Strategies to Build Resilience After Challenges or Failing14:07 Letting Kids Sit in the Discomfort of Difficulty18:18 Strategies That Make the Biggest Impact in Families✨ Learn more about Dr. Kate Lundkatelundspeaks.com📖 Check out Dr. Kate's recent book: Step Away: The Keys to Resilient Parenting🎙️ Listen to Dr. Kate on her Podcast:Resilient Parenting with Dr. KateWellness That FIts📞 Book a FREE Discovery Call with Cassie: let's discuss your current health routine and what is standing in your way of the life and energy you desire.🧠 Join my Newsletter for weekly insider tips on brain optimization, meal prep, holistic nutrition, and wellness routines.🥬Follow me on Instagram:@wellnessthatfits