Resilient Self-Love: A Journey of Inner Strength with Shannon Donohoe

In this inaugural episode, host Mary is joined by Shannon Donohoe-Simpson, a  motivational speaker, and self-prclaimed joy-bringer, who shares her raw and tender story of how she overcame breast cancer and a painful childhood to learn how to stand in her power and speak her truth.Shannon's journey led her to a transformation of self-discovery with the stark realization that only she held the keys to her healing; something she had to go deep within to find. Her introspective experience and wisdom is an example that many women in the menopausal experience can lean into as they learn to navigate through a significant yet confusing and often lonely time in life. Shannon resides in the Pacific Northwest on Vancouver Island, British Columbia, Canada with her teenaged twins, daughter and son, and their little dog, Eevee. Connect:Find Shannon at shannondonohoesimpson.ca  Instagram, YouTube, and LinkedInTune into her Toolbox Tuesdays where, each week, she dishes up conversation, sharing her deepest thoughts.Resources:Book mentioned: When the Body Says No by ⁠Dr. Gabor Maté (not an affiliate link)Practice cultivating self-love, try a short guided mediation, Love WithinLet us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.