Resilient She: Women's journey of mental wellness & recovery S1E2 Caretaking

Let's talk about caretaking. As women, this role gets placed upon us in many instances. Expectations, inner critics and judgments can leave us feeling guilty or shameful. We need to care for us so we can care for others and not feel bad about it. Join me as we take a look at ways to do it differently since the sandwich generation is the norm.