Resilient Voices episode 23 Resilience Through Stories with Hanna-Mari Kirs

In this episode of Resilient Voices, host Jessica Schultz engages with Hannah Mari Kirs, an entrepreneur and mother from Estonia, discussing the profound impact of storytelling on personal resilience and growth. "The narratives we tell ourselves shape our reality." Hannah shares her experiences with postpartum challenges, the influence of social media on parenting narratives, and the importance of curating the stories we tell ourselves. The conversation emphasises the power of narratives in shaping our reality and the necessity of mindfulness in recognising harmful stories. Through shared experiences, the episode highlights how storytelling can foster connection, empathy, and healing, ultimately empowering individuals to change their narratives and embrace resilience. You can connect with Hanna-Mari via her webpage:  https://heroesandguides.com/ Follow the podcast on Instagram: @resilient_voices_podcast