Resilient Voices episode 27 - Redefining Purpose: From Teacher to Nutrition Coach | Catarina Afonso

In this episode of Resilient Voices, Catarina Afonso shares her transformative journey from being a burnt-out teacher in the UK to becoming a nutrition coach in Portugal. She discusses the challenges of moving countries, the emotional toll of her husband's epilepsy, and the importance of self-care and setting boundaries. Kat emphasises the need for resilience in facing financial and emotional hurdles, the significance of support systems, and the power of mindfulness in managing anxiety. Through her experiences, she highlights the importance of prioritising oneself to be able to support others effectively.   It's a journey, not a quick fix. You have to be your priority." Chapters 00:00 Introduction to Resilience and Change 02:59The Journey of Moving and Career Transition 05:51 Facing Financial and Emotional Challenges 09:09 The Importance of Self-Care and Boundaries 11:58 Coping with Anxiety and Panic Attacks 14:53 The Role of Support Systems 18:00 Finding Balance and Redefining Superhero 21:00 The Impact of Trauma on Daily Life 24:02 Learning and Growth Through Adversity 27:04 Strategies for Managing Fear and Anxiety 30:03The Power of Mindfulness and Conscious Choices 33:01 Resilience as a Journey of Self-Discovery 35:48 The Importance of Asking for Help 38:59 Transforming Challenges into Opportunities 41:57 Defining Resilience and Moving Forward   Connect with Catarina on Instagram:    https://www.instagram.com/catarinazevedo84/   Follow the podcast on Instagram:  https://www.instagram.com/resilient_voices_podcast/