EPISODE · Jun 30, 2021 · 16 MIN
Resist the Rush With 4-7-8 Breathing
from Positively Anti-Inflammatory · host Alyssa K. Abrahamson
027. How aware are you of your breath? Do you consider using your breath to help calm you? Or do you find that you’re so focused on your to-do list and rushing around that you’re barely breathing? Today we’re going to come together, resist the rush, and practice a simple 4-7-8 breathing technique that quiets the mind and relaxes your nervous system. No matter where you’re at on the breathing spectrum, you always have access to the practice of mindful, calming breathing.Work with Alyssahttps://www.thewellnessheadquarters.comAND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
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027. How aware are you of your breath? Do you consider using your breath to help calm you? Or do you find that you’re so focused on your to-do list and rushing around that you’re barely breathing? Today we’re going to come together, resist the rush, and practice a simple 4-7-8 breathing technique that quiets the mind and relaxes your nervous system. No matter where you’re at on the breathing spectrum, you always have access to the practice of mindful, calming breathing. Work with Alyssa https...
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Resist the Rush With 4-7-8 Breathing
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