Resistance as JOY: Staying Steady through Turbulent Times

Welcome to Joy Filled Stories for Dystopian Days and today we’re diving into Resistance as JOY. What does JOY have to do with the rise of the far right, climate instability and ageing...? What if joy is not denial, a luxury, or the absence of grief, but a practical antidote to despair, that helps us stay human, steady, and resourced for collective resistance against oppressive systems. This uplifting episode includes practical exercises and coaching prompts - discover your Joy List, your 3 Ps, and your personalised birthday affirmation.Please note *side effects* may cause feel-good boost of energy, clarity and momentum.🌟If you’re enjoying the pod, subscribe, add a rating/ review, and share with a pal!💪🏼Join me (Katy) and Sukanya for *Resistance Rhythm* via https://www.katycatalyst.com/resistance-rhythm💫Book a coaching discovery call, join my next seasonal Reset, take your Saboteur Assessment via www.katycatalyst.com  Artwork by Francesca Kadar Music is ‘Persephone’ from UppbeatEpisode timestamps: 00:00 Welcome to RESIST 00:57 3 Things since Last Episode …Political, Ecological, Personal 06:26 Birthday Affirmation 07:17 How is Joy part of our Resistance08:50 Joy Vignettes 12:15 Walking Day Ritual13:57 Practical Exercise - Build Your Joy List17:04 Relishing your Joy - 3 Ps Practice21:06 Joy and Solidarity23:56 Reflective Coaching Prompts24:26 Thanks and What’s coming up on the Pod 25:22 Join us for Resistance Rhythm