EPISODE · Apr 10, 2020 · 45 MIN
Resistance Band Fail! How I dodged a 100mph Rubber Band! Episode 54
from Function First Fitness Podcast · host Michael Sobkiw
In this episode of the podcast (live from Facebook) I first discuss my new found exercise methods at home and how I snapped a Resistance Band midway through a repetition. ( Ouch!!) I talk about change with COVID-19 and how fears and anxiety can have a drastic affect on people's mental state. I talk a bit about new grocery shopping protocols. Then I dive into some Q&A from Facebook . First question was on why people are so concerned about their appearance. The next question was on how often should you exercise? I discuss ALL these questions and more in this episode!! Don't miss out. Please SUBSCRIBE AND SHARE to all your family and friends If you enjoyed the episode and are looking for comprehensive one on one coaching please let me help!! Head over to my website and hit JOIN HERE Head over to my Private Facebook Page with other like minded individuals CLICK HERE
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Resistance Band Fail! How I dodged a 100mph Rubber Band! Episode 54
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