RESISTANCE OR CARDIO: What is the difference? Is one better than the other?

DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/@dra_online DrA Links www.dranow.com “Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo https://www.frontiersin.org/articles/10.3389/fphys.2021.660818/fullhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322789/https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003687COVER-THREE SUPPLEMENT MENTIONED: https://coverthree.com/ Some integrative medicine referral links [for your reference only – no referral or implication of professional superiority is claimed or intended]:NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/US Naturopathic Physicians: https://naturopathic.org/search/custom.asp?id=5613 Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/ Digestive Specialists: https://www.gastroanp.org/directoryMold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/ New Hampshire Naturopathic Physicians NHAND.org A4M Integrative referral: https://www.a4m.com/find-a-doctor.htmlAssociation of Naturopathic Medical Colleges www.aanmc.org