EPISODE · Jan 26, 2026 · 23 MIN
Resistance, Self-Sabotage & Sharing Your Story
from The Healthy Voice Notes Podcast · host Bella Payne
SHOW NOTES: Resistance, Self-Sabotage & Sharing Your StoryEpisode Summary:In this episode, I get real about resistance — the kind that masquerades as writer’s block, procrastination, or “not being ready.” I share my own journey with self-sabotage, the fears that kept me from promoting my work for years, and why I finally decided to stop hiding. We talk about why sharing your story matters (even when it’s scary), the power of community, and how to reconnect with your creative spark — the one you were born with, before the world told you to be quiet.Key Topics:* Resistance and how it disguises itself* My musical journey and the fears that got in the way* Self-sabotage as a creative person* Why sharing your story helps YOU and others* The importance of community support* Reclaiming your inner child and your creative spark* Everybody is creative — yes, including youMoments That Hit:* “My fear got in the way.”* “I wanted to share my story.”* “Everybody is creative.”Chapters:00:00 Welcome to Healthy Voice Notes 03:07 The Challenge of Resistance 06:00 My Musical Journey & Finding Community 08:56 Reflections on Self-Sabotage 11:46 Why Sharing Your Story Matters 14:50 Embracing Your Unique Voice 17:44 Reclaiming Your Spark 20:39 You Were Born Creative — Don’t Forget ItJournal Prompt:Where are you resisting? What story have you been afraid to share? What would happen if you let yourself be seen?Resources:🎁 FREE Voice Guide: https://bella-payne.kit.com/freeguide🌟 Voice Liberation Course (50% off pre-order until Feb 7): https://the-healthy-voice-community.circle.so/untitled-page-1💜 Join the Community: https://the-healthy-voice-community.circle.so/untitled-page🎤 Private Coaching: Intro $100 | Follow-up $150📷 Instagram: https://www.instagram.com/the_healthy_voice/📝 Substack: www.thehealthyvoicewrites.comYour voice matters. Your story matters. Stop waiting for permission. Get full access to The Healthy Voice Writes at rawveganbella.substack.com/subscribe
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Resistance, Self-Sabotage & Sharing Your Story
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