Resistance Training 101

from Girls, Gains and Growing Pains · host Rachel Johns and Julia Ross

In this episode, we share the physical and emotional benefits of resistance training. We talk about our parallel journeys with weightlifting and address common concerns. Listen to learn more about resistance training from common terminology to what it can do for you!Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

Episode metadata supplied by the publisher feed · Published Jan 24, 2024

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Resistance Training 101

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This episode is 45 minutes long.

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This episode was published on January 24, 2024.

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