Resistance Training

An episode of the Health & Living podcast, hosted by BFM Media, titled "Resistance Training" was published on January 31, 2011 and runs 19 minutes.

January 31, 2011 ·19m · Health & Living

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Episode Description

Resistance training does not refer to resisting physical training or exercise. On the contrary, it refers to applying some form of resistance to enhance the effectiveness of one's exercise program. Find out more about theories behind resistance training as Fitness Trainer Tanty Amin explains.

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