Resistance Training

from Health & Living · host BFM Media

Resistance training does not refer to resisting physical training or exercise. On the contrary, it refers to applying some form of resistance to enhance the effectiveness of one's exercise program. Find out more about theories behind resistance training as Fitness Trainer Tanty Amin explains.   See omnystudio.com/listener for privacy information.

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Resistance Training

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This episode is 19 minutes long.

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This episode was published on January 31, 2011.

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