Resistance training and yoga.

from The Breakdown Project · host Acorns Investments

In part two of our episode on exercise and mental health we explore a simple bodyweight dumbbell workout routine that you can easily follow from home! Plus I indulge on my own experience with yoga and how it has helped me in combination with resistance training.

Episode metadata supplied by the publisher feed · Published Jul 20, 2020

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Resistance training and yoga.

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