Resistance training can boost health and longevity

New research has highlighted that resistance training strengthens muscles and bones. It improves metabolism and can reduce the risk of chronic disease. Experts say that regular strength exercises can enhance mobility, independence and overall quality of life. Shine radio spoke to Gym Manager, Callum to find out about the different resistance machines, along with which is best resistance training or cardio.See omnystudio.com/listener for privacy information.