Resistance Training: Facts and Myths, Uses and Risks

From Stark headquarters, in Irvine California, in the heart of Orange County, the world's first 360° gym, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei bring you Episode 83 of Stark Naked Radio on Resistance Training.  Discussed are the following:  what is resistance training; what impact does it have on your body; how it affects a female body; how it affects a male body; the risks of doing resistance training; the risks of avoiding it altogether; as well as discussing some common myths surrounding its use.  For more information and additional tips and strategies, you can find our blog at www.StarkNation.com