Resistance Training for Change

from Off the Scale Unfiltered · host Shana & Bridget

How often have we been working towards a health/fitness goal only to feel like we are treading water? Resistance training is the key that unlocks the way. There is no getting around it. If you want to see body composition change then you MUST do resistance training. #fitover50 #resistancetraining #journalyourprogress The Fitness Chef App: https://play.google.com/store/apps/details?id=com.thefitnesschef.app&hl=en_US MacroFactor App: https://macrofactor.com/macrofactor/

Episode metadata supplied by the publisher feed · Published Jun 7, 2026

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Resistance Training for Change

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