Resistance Training for Mind, Body, and Spirit | DIVO-Ted Talks

💬 Quote from the Episode:“If you always do what you’ve always done, you’ll always have what you’ve always had—just maybe a little bit older.”👤 Host: Nicholas Wade Kimps | Founder of DIVO Wellness📜 Summary:In this episode of DIVO-Ted Talks, Nicholas Wade Kimps explores the concept of resistance training beyond the gym—showing how the same principles that build muscle can also strengthen your mind, emotions, and spirit. Drawing on his experience as a yoga studio owner, fitness trainer, and wellness expert, Nicholas reveals how life's challenges—from grief to business ownership—are all forms of resistance training that can transform you.You’ll learn:✅ Why resistance is essential for growth—mentally, physically, and spiritually✅ How the principles of S.A.I.D. (Specific Adaptations to Imposed Demands) explain how we become what we repeatedly practice✅ How even breathing in the 26&2 Bikram Yoga series is a form of resistance training✅ How to recognize and reframe life’s obstacles as opportunities for adaptation📍 Ready to transform through resistance? Experience movement, strength, and self-discovery at DIVO Wellness.