Resistance Training: Guidelines to getting started.

from All Things Fitness · host Drew Mercer

In this episode, Drew explains how to find the correct load, how often you should do resistance training, how long you should rest for between sets, what style of split program you should follow, plus more tips on getting started and progressing your resistance training.

Episode metadata supplied by the publisher feed · Published Sep 20, 2021

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Resistance Training: Guidelines to getting started.

0:00 18:28

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