Resistance Training is the fountain of youth for women.

from Your Uniqueness Podcast by Jill Carpenter · host Jill Carpenter

On this episode I go into my experience of what resistance and strength training has done for me at 54, it’s changed my life. I talk about the positive effects, benefits on your body and how it’s all about longevity and looking after your future self. You will feel different mentally, physically, emotionally and spiritually. Self awareness is key to all of this. https://msha.ke/jillcarpenter https://bioptimizers.co.uk/product/magnesium-breakthrough https://bioptimizers.co.uk/product/p3om USECODEJILL10 for 10% discount.

Episode metadata supplied by the publisher feed · Published Sep 11, 2023

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Resistance Training is the fountain of youth for women.

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This episode is 33 minutes long.

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This episode was published on September 11, 2023.

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