"Resistance training or Cardio? Which should you do!! Episode 21

In the episode of the podcast, I start with talking about somethings that have been going on in my life, I then transition into a question I get all the time, which should i do, resistance training or Cardio? I then finish up with how to approach the beginning of your fitness journey relative to other aspects of your life.  Please write a review, subscribe and share with others!!!! If you are looking for one on one coaching please CLICK HERE  You can catch me on Instagram @fitfunfather or Facebook fitfunfather.  If you would like to be a part of my Facebook group CLICK HERE  If you love the show and want to see it grow please support on Patreon CLICK HERE