Resistance Training vs. Cardio for Heart Health: What Actually Matters

February is Heart Health Month, and when it comes to exercise, the conversation often stops at one question: Is cardio enough?In this episode, Dr. Greg breaks down the real difference between resistance training and traditional “cardio” from a physical therapy and movement specialist perspective. We dig into what these terms actually mean, why resistance training absolutely counts toward heart health, and how different types of exercise place unique demands on the cardiovascular system.You’ll learn how resistance training challenges the heart in ways endurance cardio does not, why compound movements drive higher cardiovascular demand than isolated exercises, and how exercise selection plays a major role in long-term heart health without unnecessary joint stress.We also tackle one of the biggest misconceptions in fitness: weight loss. Is cardio really king, or does resistance training deserve more credit?Whether you’re training for a race, getting back into fitness, or just trying to build a routine that supports heart health and longevity, this episode will help you understand why a well-rounded program matters more than picking sides.MovementDriven.com