Resisting Temptation: Conquering Junk Food in Social Settings

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Join Dr. Orlena as she delves into the art of overcoming junk food temptations in social settings. Dr. Orlena shares personal stories and insightful tips, highlighting the psychological battle of the fear of missing out. Discover how to build the resilience to make mindful decisions aligned with your health goals, navigate peer pressure, and relish the joy of social interactions without sacrificing your well-being. Tune in to empower your choices and embrace a healthier, happier lifestyle.Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 14 minutes long.

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This episode was published on August 29, 2023.

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