EPISODE · Jan 2, 2019 · 27 MIN
Resolute in 2019: Pacing and Outcomes
from The inSHAPE Fitness Show · host inSHAPE Fitness
2019 is off with a bang! Did you set some New Year's Resolutions? And are you stressing what comes next? Don't worry, you are not alone. Join Coach Kim for this podcast about pitfalls many people take in early January and get a few tips for how to move forward without the stress.
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Resolute in 2019: Pacing and Outcomes
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