Resolution Rebellion

This week on Fit Mind Chats we talk about the unrealistic pressure we put on New Year New You resolutions. Who is dictating what you need to change, what was not good enough last year and who is setting your bar for success? If the answer is anyone but you how do we change it to you setting your bar for 2026. We explore connecting productivity with success, staying busy to stay numb, doing things due to comparison and fear of being judged. Get rid of the shoulds and explore what brings you joy with no judgement. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit abbeysamide.substack.com