EPISODE · Dec 22, 2023 · 43 MIN
Resolutions
from Easy Does It - A Morris-Jenkins podcast · host Morris-Jenkins
In this episode, we explore New Year’s Resolutions…why we have them, why we break them, and ideas for how to make them more lasting and successful! Bring it on 2024! Show notes: Dew’s News November 2013 Understanding Tony Robbins 6 Needs That are Core to Humans (montrealcbtpsychologist.com) The History of New Year’s Resolutions | HISTORY Psychology Tips for New Year’s Resolutions (webmd.com) 11 Realistic Alternatives to New Year's Resolutions | Reinventing Robin Roman God Janus (picture) Atomic Habits (book link) You Are a Badass (book link) SMART Goals - How to Make Your Goals Achievable (mindtools.com) SMART Goals - How to Make Your Goals Achievable https://www.mindtools.com/a4wo118/smart-goals
What this episode covers
In this episode, we explore New Year’s Resolutions…why we have them, why we break them, and ideas for how to make them more lasting and successful! Bring it on 2024! Show notes: Dew’s News November 2013 Understanding Tony Robbins 6 Needs That are Core to Humans (montrealcbtpsychologist.com) The History of New Year’s Resolutions | HISTORY Psychology Tips for New Year’s Resolutions (webmd.com) 11 Realistic Alternatives to New Year's Resolutions | Reinventing Robin Roman God Janus (picture) Atomic Habits (book link) You Are a Badass (book link) SMART Goals - How to Make Your Goals Achievable (mindtools.com) SMART Goals - How to Make Your Goals Achievable https://www.mindtools.com/a4wo118/smart-goals
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Resolutions
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