Resolutions and the fallacy of January 1st thinking. How to create behaviors that stick.

Do you fall into New Year’s resolution thinking? Do you think things will be better when you get THERE? In this episode we’ll discussWhat is January 1st thinkingWhy new opportunities rarely make us feel better about ourselvesThe 4 main reasons we lose our motivation for a goalSimple formula for changing and creating new behaviorsMentioned on the show: Amplify Your Strengths Group Coaching ProgramFollow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching.com for free content and strategies to refresh your career.Support the showJill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together:The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intentionExecutive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s nextConnect with Jill for Leadership Development for Organizations and Speaking & WorkshopsInstagram: @JillGriffinOffical