Resolutions for 2026 - Confessions of a Not-So-Dangerous ...

What this episode covers

It's true that the first days and weeks of January see an influx of new gym members. IMHO "New Year's Resolutions" should be retitled "Resolutions." Change doesn't happen overnight. Stay the course long enough for a mindset shift to occur, to where fitness becomes a part of your life, not something you're trying out in January.

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Frequently Asked Questions

How long is this episode of Confessions of a Not-So-Dangerous Mind*?

This episode is 31 minutes long.

When was this Confessions of a Not-So-Dangerous Mind* episode published?

This episode was published on January 7, 2026.

What is this episode about?

It's true that the first days and weeks of January see an influx of new gym members. IMHO "New Year's Resolutions" should be retitled "Resolutions." Change doesn't happen overnight. Stay the course long enough for a mindset shift to occur, to where...

Can I download this Confessions of a Not-So-Dangerous Mind* episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.