Resolutions, Healthy Habits, & Kicking Off 2023

from Yoga Medicine · host Yoga Medicine

Happy New Year! Today hosts Tiffany and Rachel start 2023 on the right foot by discussing the far-reaching impact our daily habits have on every aspect of our health. We talk about the pros and cons of New Year's resolutions, and how realistic goals, framed positively, could be the most helpful. Listen in for inspiration as you set your expectations for 2023. Show Notes: Pros and cons of New Year's resolutions [2:28] Tiffany's January cleanse as an opportunity to assess and reset [5:13] How yoga helps us identify and investigate habitual behaviors [7:54] The impact of realistic healthy habits [10:01] Grounding health goals with contentment in our natural cycles and seasons [14:12] Focusing on desired behaviors can "crowd out" undesired ones [16:17] Reframing goals related to weight loss to address deeper desires [21:12] Key takeaways [24:43] Kickstart 2023 with Tiffany's Move & Nourish livestream series, or other YMO classes [31:14] Links Mentioned: Watch this episode on YouTube Optimal Health for A Vibrant Life Online Course Yoga Medicine Online: Intention Setting Practice Yoga Medicine Online: Get Clear for the New Year January 2023 – Move & Nourish livestream series with Tiffany: January 3rd: Join Us Live! January 10th: Join Us Live! January 17th: Join Us Live! January 24th: Join Us Live! You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-55. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

NOW PLAYING

0:00 36:16

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

FV 134 : Dédé l’Ardéchois (Part 1): local heritage and history of the railway

Jun 15, 2022 ·39m

FYW 245 : French slang expressions (4)

Jun 15, 2022 ·8m

FYW 244 : When is “ne” optional in French ?

May 25, 2022 ·20m

FYW 243 : When to capitalise a word in French ?

May 19, 2022 ·16m

FV 133 : (Part 2) The “vin de pomme” from Pays Basque

May 15, 2022 ·34m

FYW : Live workshops are back! May 2022

May 12, 2022 ·1m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Health Odyssey: Navigating Tomorrow's Medicine Podcast Welcome to 'The Health Odyssey: Navigating Tomorrow's Medicine,' where we embark on an adventurous journey through the ever-evolving world of healthcare. Each episode is like a treasure map, guiding you through the rich tapestry of ancient healing arts mixed with futuristic tech wizardry. We’ll chat about the wild west of health data privacy, the corporate giants reshaping our care, and the mind-bending potential of psychedelics for mental wellness. Think of us as your trusty sidekicks, unraveling the mysteries of modern medicine while keeping it real and relatable. Let’s dive into the stories, the science, and the soul of healthcare, paving the way for a healthier tomorrow. Lynne's Podcast Lynne August MD Dr. A offers her interpretations and applications of Dr. Revici’s profound research at DrRevici.com and the Revici Journal. Dr. Revici was arguably fifty to one hundred years ahead of his time in his application of quantum physics to medical sciences. As a once-aspiring physicist, this alone propelled Dr. A to Dr. Revici. As a physician, she felt compelled, and in some palpable way responsible, to understand Dr. Revici’s ability to control pain and achieve remissions in terminal cancer patients with his non-toxic “guided chemotherapy”, even many cancers that conventional therapy failed to control. Most of the time his questions and solutions were as unprecedented as they were effective. While Dr. Revici was primarily focused on cancer, Dr. A’s research and therapeutics to prevent and treat all chronic and degenerative disease can transform 21st century medicine. Dance Med Spotlight Alyssa Arms We dive into the world of dance medicine and science. Our goal is to provide valuable insights & practical knowledge to established professionals, individuals interested in working with dancers, and the dance community as a whole. Tune in to Dance Med Spotlight for amazing conversations with experts, dance industry professionals, & dance community members. Host: Alyssa Arms

Frequently Asked Questions

How long is this episode of Yoga Medicine?

This episode is 36 minutes long.

When was this Yoga Medicine episode published?

This episode was published on January 5, 2023.

What is this episode about?

Can I download this Yoga Medicine episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!