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Resolving Regret: A Mindful Journey from Remorse to Acceptance episode artwork

EPISODE · Dec 15, 2025 · 12 MIN

Resolving Regret: A Mindful Journey from Remorse to Acceptance

from Emotional Release Therapy: A Mindful Journey Through Feelings · host Rhythm Studio

In this episode, we embark on a mindful journey to transform regret, a complex emotion often overlooked. Through guided meditation and somatic practices, we will explore the roots of regret, learn to accept past decisions, and move forward with grace and self-forgiveness. Join us as we turn remorse into acceptance, using mindfulness to foster emotional healing and integration. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

In this episode, we embark on a mindful journey to transform regret, a complex emotion often overlooked. Through guided meditation and somatic practices, we will explore the roots of regret, learn to accept past decisions, and move forward with grace and self-forgiveness. Join us as we turn remorse into acceptance, using mindfulness to foster emotional healing and integration.

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Resolving Regret: A Mindful Journey from Remorse to Acceptance

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Frequently Asked Questions

How long is this episode of Emotional Release Therapy: A Mindful Journey Through Feelings?

This episode is 12 minutes long.

When was this Emotional Release Therapy: A Mindful Journey Through Feelings episode published?

This episode was published on December 15, 2025.

What is this episode about?

In this episode, we embark on a mindful journey to transform regret, a complex emotion often overlooked. Through guided meditation and somatic practices, we will explore the roots of regret, learn to accept past decisions, and move forward with...

Can I download this Emotional Release Therapy: A Mindful Journey Through Feelings episode?

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