ResourceFULL Episode 1: The Power of Perspective in Emotional Responses (A New Wellbeing Journey with Brett Reynolds)

In this conversation, Episode 1, Ed and Brett explore the complexities of self-understanding, emotional responses, and the power of perspective. We discuss the importance of empathy, the role of journaling in self-reflection, and how the brain functions in relation to thoughts, feelings, and behaviours. We also spend time talking about the significance of positive thinking and practical strategies for embracing change in our lives.