ResourceFULL Episode 2: Notice · Savour · Value: Toning the Vagus Nerve & Making Space

In Episode 2, Ed and Brett pick up where we left off, moving from “feeling runs the show” to “thinking about the feeling.” We unpack the Stress Bucket (what fills it, how it spills, and how to fit the tap), then bring the science to life with the vagus nerve (your body’s soothing pathway) and a timing-accurate walk-through of 4–7–8 breathing you can use anywhere. Expect plain-English explanations of sympathetic vs parasympathetic systems, real-world checks (sleep, hydration, movement, connection), and a simple journalling frame "Notice · Savour · Value" to help good moments stick and create more capacity for the hard ones. Practical, human, and zero judgement - small pauses, big shifts.Just think: Where did I create even a half-second pause this week—and what changed because of it?