Resources for Well Being

In the past few episodes Lauren has discussed self-care. Today, Lauren gives you her personal recommendations in each of the Big 5 areas. Mentioned in this episode:Mental Health: Insight TimerSarah BlondinLalah DeliaMonica SweeneyWabi Sabi: Japanese Wisdom for a Perfectly Imperfect LifeThe First 40 DaysSocial: BumblePeanut Marco PoloRelationship:Gottman TherapyEsther PerelPsychology Today - Find a TherapistMovement:Sweat AppKelsey WellsFleur EastFood: Healing Tonics, Juices, and SmoothiesOther: 365 Days of Feel-Good Art: for Self-Care and Joy, Every DayFeel Better in 5 - Ragan ChaterjeeLauren answers this week’s listener question during the episode:  How can you help someone that has bad behavior all the time?Try-at-home tip:  Consider your core 5.Other related resources from The Behavior Hub: Blog Post: What is Self-Care & Why Is It Important?Know Thyself: Initial Steps for a Self-Care PracticeTying Self-Care Practices to Your ValuesSelf-Care: Filling Up Your Own CupPodcast:Small Changes Which Lead to a Calmer (and Happier!) YouPutting Self-Care Into Practice with Routines5 Needs - Decoding Unwanted BehaviorsOur Online Courses: Self-Care: Filling Up Your Own Cup From Conflict to Calm: How to Communicate with Challenging Children4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free dis