Resources for your Morning Routine: books, journals and links that can help when you are starting your own daily practice.

If you have been wanting to start your own daily practice then this episode is for you. Kristin walks you through some resources to help get you started, including book recommendations, journals to use and links for meditation, yoga and more. Getting started can be intimidating if you are not sure where to start. Everyone's morning practice will look different, but here is a starting point to get you motivated with some ideas. And remember - this is all about creating a practice that works for YOU. If something doesn't work, change it! Sometimes it's trial and error. Sometimes it takes time to find the sweet spot. It's always worth it. Follow Kristin on IG @kristinwoodford for daily tips, motivation and real life, as well as up to date info with the latest offerings and how to work together. Resource List from this week's episode: Books: Miracle Morning by Hal Elrod Atomic Habits by James Clear The Slight Edge by Jeff Olson Journal: The Five Minute Journal Free Yoga: Yoga with Adriene 10 minute morning yoga: 10 minute bedtime yoga Meditation: Insight Timer (recommend 10 minute guided morning meditation to start with) Breath: 5 minute Lymphatic breathing exercise