EPISODE · Apr 20, 2026 · 14 MIN

Respect my No

from 30 Minutes to Unwind · host Corey L. Alexander

Sometimes the hardest word, to say is No. In this episode of 30 Minutes to Unwind, Corey talks about why so many of usstruggle with setting boundaries and why constantly saying yes can leave you mentally drained. From work and family to favors and expectations, this episode is about protecting your peace, respecting your limits, and understanding that saying no does not make you selfish. It makes you honest.

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

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Respect my No

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