Respect Your Body with Kristen Schmidt (Intuitive Eating #8)

Click to Text Thoughts on Today's EpisodeIn this Intuitive Eating Series, I'm joined by Kirsten Schmidt, a certified health coach specializing in behavior change and intuitive eating. the discussion explores viewing the body as a spiritual, physical, and mental gift from God. Kirsten emphasizes the importance of understanding our bodies as temples, the impacts of diet culture, and aligning our views on health with biblical teachings. One of my favorite quotes from today's episode: "The body stops being a gift the moment we turn it into an object. And diet culture does a really good job of turning the body into an object."We discuss:- Practical strategies for overcoming body image issues- Stewarding the body in a God-centered way - Accepting our natural shape and size- The desire to be unconditionally loved- How to view and treat your body with grace and respectResources mentioned:Receive 20% off Body Image Mini Course: GRACEDHEALTH20InteGROWMasterclassKirsten is a Certified Health Coach specializing in behavior change and intuitive eating. She has two degrees, one in Kinesiology and one in Human Nutrition. She founded the company Totus Wellness to help Christian women learn to sustainably steward and nourish their bodies their bodies the way God designed. She specializes in creating behavior change by getting to the root of the beliefs and behaviors that are keeping women stuck in dysfunctional cycles around health and body image.Connect with Kirstenhttps://www.totuswellness.comInstagram: @totus_wellnessFacebook: Kirsten SchmidtMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell