Respect Yourself

from The Stubborn Tortoise · host Donna Pazdera

Sweet Jesus, I really beat myself up on Saturday at the Hippie Hill challenge. We need to respect our bodies and what they are capable of, including getting a massage, using a roller stick, massage gun etc. I sprang for a massage gun on Sunday after being debilitated by Saturday's challenge. Folks, if you are even mildly serious about this sport, book a massage and/or get an implement to aid in your recovery. It will help you in the  (ha ha ) long run.

Episode metadata supplied by the publisher feed · Published Apr 18, 2022

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