Respecting and Caring for Physical Health Holistically | Episode 30

In this episode we begin Step One in Physical Health: Listen to and care for your body holistically. Chapters covered in this episode include: Understand the link between physical and mental health Attune to your body holistuically, as an interconnected whole Treat your body with respect Practice good hygeiene and physical care with intention and understanding References from the chapters covered in today's episode: Lipton, B. (2015). The biology of belief: Unleashing the power of conciousness, matter and miracles. Center on the Developing Child Harvard University. (n.d.). ACES and Toxic Stress: Frequently Asked Questions. Retrieved from: Center on the Developing Child Harvard University Oral, R. R. (2016). Adverse childhood experiences and trauma informed care: the future of health care. Pediatric Research, 227-233. Retrieved from: Nature.com Pediatric Research Isabelle M. Mansuy, P. a. (2011). Epigenetics and the Human Brain: Where Nurture Meets Nature. Cerebrum. Bessel A, v. d. (2015). The body keeps the score: brain, mind and body in the healing of trauma. Useful links / references for more from us: Our website at ProcessingMind.com Our Online Courses (includes both FREE mini courses and paid premium courses) CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or business idea, from start-ups to scale-ups) @pircherreid on Instagram Music by: The Processing Mind