EPISODE · Jan 9, 2022 · 5 MIN

🌬Respira...

from Meditaciones Mindfulness · host Andrés Salgado

En esta meditación pondremos atención a la respiración, pero también a la intención que nos lleva a querer respirar.  Esto es muy importante teniendo en cuenta que la meditación puede servirnos mucho para poder ser conscientes de lo que sentimos pero también nos da la oportunidad de tomar acción cuando podemos hacerlo. Y tener una intención del porqué meditamos hoy, puede ayudarnos a tener más claridad de lo siguiente que tenemos que hacer... ¡Espero que la disfrutes! --- También tengo mi Instagram lleno de videos sobre salud mental, o quizás quieres leer mi Blog en mi página web (www.psandressalgado.com). Entrego igualmente servicios de atención psicológica online en caso de que padezcas de ansiedad, depresión o problemas de sueño. Instagram: @andressalgado17 Página web: www.psandressalgado.com

What this episode covers

En esta meditación pondremos atención a la respiración, pero también a la intención que nos lleva a querer respirar. Esto es muy importante teniendo en cuenta que la meditación puede servirnos mucho para poder ser conscientes de lo que sentimos pero también nos da la oportunidad de tomar acción cuando podemos hacerlo. Y tener una intención del porqué meditamos hoy, puede ayudarnos a tener más claridad de lo siguiente que tenemos que hacer... ¡Espero que la disfrutes! --- También tengo mi Instagram lleno de videos sobre salud mental, o quizás quieres leer mi Blog en mi página web (www.psandressalgado.com). Entrego igualmente servicios de atención psicológica online en caso de que padezcas de ansiedad, depresión o problemas de sueño. Instagram: @andressalgado17 Página web: www.psandressalgado.com

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