EPISODE · Oct 9, 2025 · 2 MIN

Respira despacio

from Cápsulas para el día a día basadas en el libro

Cápsula 22 – “Respira despacio”Regálate unos minutos para inhalar y exhalar con calma. Al respirar despacio, tu ritmo interior se equilibra y tu mente se aquieta. Este gesto tan sencillo puede devolverte serenidad en medio del ajetreo diario.Voz: Lina GómezEdición: Huber Gómez Arte: Canva IA Hosted on Acast. See acast.com/privacy for more information.

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Respira despacio

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