Respira despacio - Cápsulas para el día a día basadas en ...

What this episode covers

Cápsula 22 – “Respira despacio”Regálate unos minutos para inhalar y exhalar con calma. Al respirar despacio, tu ritmo interior se equilibra y tu mente se aquieta. Este gesto tan sencillo puede devolverte serenidad en medio del ajetreo diario.Voz: Lina GómezEdición: Huber Gómez Arte: Canva IA Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Cápsulas para el día a día basadas en el libro?

This episode is 2 minutes long.

When was this Cápsulas para el día a día basadas en el libro episode published?

This episode was published on October 9, 2025.

What is this episode about?

Cápsula 22 – “Respira despacio”Regálate unos minutos para inhalar y exhalar con calma. Al respirar despacio, tu ritmo interior se equilibra y tu mente se aquieta. Este gesto tan sencillo puede devolverte serenidad en medio del ajetreo diario.Voz:...

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