Respira. Un ejercicio en 3 tiempos

from La Botica del Bienestar · host Gina Guzmán

En esta ocasión quiero traerte un ejercicio práctico y muy sencillo de realizar. Vamos a respirar y relajarnos de los pies a la cabeza durante solo 3 tiempos. Solo necesitas 2 minutos para ti y conseguirás más calma para el resto de tu día. ¿Estás lista?

Episode metadata supplied by the publisher feed · Published Mar 26, 2023

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Respira. Un ejercicio en 3 tiempos

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