Respira y agradece 02 - Zunnel Records

What this episode covers

En cualquier momento del día toma al menos 2 minutos en hacer 3 respiraciones profundas y agradecer 3 cosas.Inhala en 4 segundos y exhala en 6 segundos.Comencemos1era ronda Inhala Cuenta hasta 4 y Exhala en 6 segundos.2da ronda inhala 1,2,3,4 segundos y exhala en 6 segundos.3era ronda inhala y exhalaMuy bien, ahora visualiza o repite mentalmente.Mente infinita doy gracias por la naturaleza que me brinda los recursos necesarios para mi existencia en este plano terrenal.Agradezco tener salud física, mental, emocional y espiritual para realizar mis actividades cotidianas.Gracias por cada una de las bendiciones que me brindas y que a veces por las exigencias de este mundo no alcanzo a valorar. Desde una puesta de sol, una luna llena, una noche estrellada, una buena conversación, por mi vestimenta y los alimentos.Y por último me agradezco este pequeño espacio por tomar consciencia del regalo de estar con vida con todo y sus subidas y bajadas.Recuerda respirar conscientemente de preferencia cada dos horas. Ayuda a equilibrar tu sistema nervioso, reduce el cortisol la hormona del estrés psicológico y te provocas un nivel de consciencia más elevado.Namaste.

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Frequently Asked Questions

How long is this episode of Zunnel Records?

This episode is 2 minutes long.

When was this Zunnel Records episode published?

This episode was published on October 7, 2022.

What is this episode about?

En cualquier momento del día toma al menos 2 minutos en hacer 3 respiraciones profundas y agradecer 3 cosas.Inhala en 4 segundos y exhala en 6 segundos.Comencemos1era ronda Inhala Cuenta hasta 4 y Exhala en 6 segundos.2da ronda inhala 1,2,3,4...

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