Respiração Quadrada • SAMAVRITTI Pranayama • Diminuir stress, medo, raiva, ansiedade e acalmar.

from Yoga com Carolina · host Carolina Scuteri

SAMAVRITTI Pranayama é uma ferramenta de relaxamento poderosa. Esta respiração serve para ajudar a limpar a mente, relaxar o corpo, e ajudar com a concentração. Experimente a Respiração Quadrada quando se sentir estressado, ansioso, ou irritado ou para manter a atenção.

Episode metadata supplied by the publisher feed · Published Jul 13, 2023

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Respiração Quadrada • SAMAVRITTI Pranayama • Diminuir stress, medo, raiva, ansiedade e acalmar.

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