RESPIRACIÓN

from SHIBUI PODCAST · host SHIBUI_centrodebienestar

¿Sabías de la importancia de conectar con tu respiración? El hacer respiraciones conscientes te hace conectar contigo, estar presente y mover la energía en todo tu cuerpo. En momentos de asiedad, de enojo o cuando te sientes un poco débil, hacer respiraciones conscientes en cada inhalación y exhalación logra oxigenar la sangre, activar la mente neutral y relajarte de foma natural. ¡Eso es vivir! vivir en equilibrio, en paz y con la mejor compañía que puedes tener.... TÚ. Te invitamos a hacer el ejercicio de esta reflexión para que veas la mágia de de respirar conscientemente.

Episode metadata supplied by the publisher feed · Published Sep 7, 2020

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RESPIRACIÓN

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