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Respiratory diseases can be avoided if we build our immunity through right breathing pattern. episode artwork

EPISODE · Mar 16, 2020 · 4 MIN

Respiratory diseases can be avoided if we build our immunity through right breathing pattern.

from For Seekers by Seekers · host Rajesh

Humans use just 15% of their lung capacity. Knowing how to breathe right - the yogic 3 part breathing, we can increase the surface area for gaseous exchange by 8x and also flush out stale air from the lungs, making us more refreshed, immune to diseases. In these days of Covid 19 threat, spend ten minutes a day to breathe right and build immunity.

What this episode covers

Humans use just 15% of their lung capacity. Knowing how to breathe right - the yogic 3 part breathing, we can increase the surface area for gaseous exchange by 8x and also flush out stale air from the lungs, making us more refreshed, immune to diseases. In these days of Covid 19 threat, spend ten minutes a day to breathe right and build immunity.

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Respiratory diseases can be avoided if we build our immunity through right breathing pattern.

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Frequently Asked Questions

How long is this episode of For Seekers by Seekers?

This episode is 4 minutes long.

When was this For Seekers by Seekers episode published?

This episode was published on March 16, 2020.

What is this episode about?

Humans use just 15% of their lung capacity. Knowing how to breathe right - the yogic 3 part breathing, we can increase the surface area for gaseous exchange by 8x and also flush out stale air from the lungs, making us more refreshed, immune to...

Can I download this For Seekers by Seekers episode?

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