Respiratory diseases can be avoided if we build our immunity through right breathing pattern.

Humans use just 15% of their lung capacity. Knowing how to breathe right - the yogic 3 part breathing, we can increase the surface area for gaseous exchange by 8x and also flush out stale air from the lungs, making us more refreshed, immune to diseases. In these days of Covid 19 threat, spend ten minutes a day to breathe right and build immunity.