responsible serving sizes for popular botanicals

In this episode of "Mocktails with Marina," the host, Marina, delves into the critical topic of responsible serving sizes for popular botanicals, emphasizing the importance of serving kava and speciosa safely and responsibly. Marina shares her extensive experience and passion for creating safe, sober spaces and highlights the dangers of inappropriate dosages. She offers detailed serving size guidelines for both kava and speciosa, discussing the importance of brewing techniques, quality of the botanicals, and the impact of varying serving sizes on individuals. Additionally, Marina touches on other botanicals and the holistic herbalist perspective on serving sizes, cautioning against over-reliance on extracts and underscoring the value of understanding individual needs and the synergistic effects of herbs.  She concludes by announcing a free brewing guide available on her website and invites listeners to a live Q&A session, emphasizing her commitment to education and community support in the alcohol-free beverage industry. Register for the FREE live Q&A here: https://www.marinamars.com/product-page/3-26-free-live-q-a-session-w-marina Find the free kava and speciosa brewing guide here: https://www.marinamars.com/themodernmocktail