EPISODE · Mar 11, 2025 · 10 MIN

Rest

When it comes to doing great work, rest is really important, but rest isn’t just about sleep.In this episode Paul and Matt look at four types of rest, and how to make sure you are getting enough of all of them while still getting work done.Humanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

What this episode covers

When it comes to doing great work, rest is really important, but rest isn’t just about sleep. In this episode Paul and Matt look at four types of rest, and how to make sure you are getting enough of all of them while still getting work done. Humanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential. For more information, and access to our weekly newsletter, visit us at humanityworking.net.

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Rest

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This episode is 10 minutes long.

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This episode was published on March 11, 2025.

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