REST

In this episode, Cassie and Pascale explore rest, not only as sleep or calm, but also as an entry point to wholeness. Through honest conversation and grounded reflection, they look at how rest can help you free yourself, discover yourself, and live your life to the fullest, in a world that demands so much from you day after day. What does it look like to truly learn to rest? How can we learn to rest in a way that nurtures not only us, but the loved ones around us, and our wider communities, as well? _________ Join Cassie and Pascale on their PORTAL retreat June 10th-15th at Nectar Yoga on Bowen Island, BC! nestholistic.ca To hear more, visit nestholistic.substack.com