Rest

As most of us know, sleep plays a vital role in maintaining our health and overall well-being. It is while we rest and sleep that our bodies and brain "repair" themselves from the physical and mental stresses that are placed upon them throughout the day. Most valued sources report that getting enough quality sleep can help promote mental health, physical health, and overall quality of life. But in this crazy, busy world that we live in how do we accomplish this? In this podcast, Sharon and Lucy will discuss the importance of sleep, especially when our bodies are going through difficult times such as cancer treatment and its recovery. Listen in to learn ways in which a better night's sleep can be achieved so that our bodies can repair and regroup!